After living and fighting in Thailand, co-founder and head trainer Jake came to Bali and fell in love with Bingin Beach. With the closest gym an hours drive into town I was never content.
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A short walk from our facility you will find yourself relaxing on Bingin Beach, home to a perfect left hand wave. Our Muay Thai group classes are for for everyone of all levels from beginners to advanced. The class runs for 90 minutes and includes warm up, stretching, shadow boxing, 4 rounds of pad work, fitness challenge, group exercies finishing with 5 minutes stretching. We have all the equipment here so if you don't have your own thats fine.
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We have a 2 minute break halfway through the workout. The class finishes off with 5 minutes of stretching.
Our Kettlebell class is for everyone of all ages of all fitness levels. This session generally includes 30 different Kettlebell exercises all at a workrate of 45 seconds ON with 25 seconds rest periods. The free delivery tokens are valid till few days.
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